There’s something special about cozy evenings when the weather turns crisp — when your kitchen fills with the aroma of garlic, herbs, and creamy pumpkin sauce simmering on the stove. That’s the feeling you get with Pumpkin Chicken Pasta — a rich, comforting meal that wraps warmth around every bite. For another fall-inspired comfort dish, try this Pumpkin Sage Gnocchi — it’s creamy, aromatic, and full of cozy seasonal flavors.
This dish brings together tender, juicy chicken, perfectly cooked pasta, and a velvety pumpkin sauce that’s both savory and slightly sweet. It’s hearty without being heavy — the kind of dinner that makes you slow down, savor, and smile after a long day.
Whether you’re planning a cozy dinner for two or need a quick weeknight meal that still feels gourmet, this recipe delivers flavor, balance, and comfort all in one bowl.
Why You’ll Love This Pumpkin Chicken Pasta
If you enjoy creamy pastas but want something with a seasonal twist, this dish is exactly what you’re craving. It takes a classic comfort meal and gives it a fresh, autumn-inspired spin that feels both wholesome and indulgent.
Here’s what makes it a must-try:
- Creamy but balanced: The pumpkin purée gives a silky texture and natural sweetness — no need for tons of cream.
- Rich in flavor: Garlic, sage, and nutmeg add depth without overpowering the pumpkin’s subtle taste.
- Protein-packed: Chicken adds substance and keeps you full for hours.
- Quick to prepare: It’s ready in about 30 minutes — perfect for busy weeknights.
- Beautifully versatile: You can customize it with spinach, mushrooms, or bacon for extra flair.
It’s the perfect bridge between cozy comfort food and seasonal freshness — a pasta that feels indulgent but nourishes at the same time.
Ingredients You’ll Need
The beauty of this pumpkin chicken pasta is how it transforms simple ingredients into something unforgettable. ou likely already have most of the ingredients stocked in your pantry.
Pumpkin Sauce
- 1 tbsp olive oil or butter
- 2 cloves garlic, minced
- 1 cup pumpkin purée (100% pure pumpkin, not pie filling)
- 1 cup chicken broth
- ½ cup heavy cream or half-and-half
- ½ tsp ground sage or thyme
- ¼ tsp nutmeg
- Salt and pepper, to taste
Pasta and Chicken
- 8 oz pasta (penne, rigatoni, or fettuccine work beautifully)
- 2 chicken breasts, cooked and sliced
- ¼ cup grated Parmesan cheese
- Optional: 1 cup baby spinach or ½ cup sautéed mushrooms
Garnish
- Fresh parsley
- Extra Parmesan
- Cracked black pepper
Pro Tip: Roasting fresh pumpkin for your purée brings out a deeper, caramelized flavor that makes the sauce even richer.
How to Make Pumpkin Chicken Pasta
This recipe is as easy as it is satisfying. With just a few steps, you’ll have a creamy, flavorful pasta that feels like restaurant-quality comfort food.
Cook the Pasta
Boil your pasta in salted water until al dente. Before draining, reserve ½ cup of pasta water — you’ll use it later to adjust the sauce’s texture.
Prepare the Chicken
Season your chicken with salt and pepper. In a skillet, cook it in olive oil until golden and fully cooked. Once done, slice or shred it into bite-sized pieces.
Build the Pumpkin Sauce
In the same pan, add a drizzle of oil if needed and sauté garlic until fragrant. Stir in pumpkin purée, chicken broth, and spices. Slowly whisk in the cream, allowing the sauce to simmer until slightly thickened and smooth.
Combine Everything
Add the cooked pasta and chicken to the pumpkin sauce. Toss gently to coat, adding a splash of pasta water as needed to reach your desired consistency. Stir in Parmesan cheese until it melts and blends into the sauce.
Garnish and Serve
Top with freshly chopped parsley, more Parmesan, and a touch of black pepper. Serve immediately while it’s warm and creamy.
Tips for the Best Pumpkin Chicken Pasta
Even a simple recipe can taste extraordinary with a few smart tweaks. Here’s how to ensure it comes out perfectly every time:
- Balance the flavors: Don’t skip seasoning — pumpkin is naturally mild, so salt and herbs are key. If you love creamy, savory flavors, you might also enjoy this Garlic Parmesan Chicken Pasta — it’s another easy, flavor-packed dinner you can make in one pan.
- Use fresh garlic: It brings out the savory side of the sauce and prevents it from being too sweet.
- Thin the sauce gradually: Use pasta water a little at a time until the sauce clings beautifully to the noodles.
- Add texture: Crispy bacon, toasted nuts, or sautéed mushrooms add contrast.
- Reheat gently: Warm leftovers with a splash of milk or broth to keep the sauce silky.
Delicious Variations to Try
The versatility of this dish allows you to switch it up at any time. Here are a few creative ways to make it your own:
Spicy Pumpkin Pasta
Add red pepper flakes or a dash of cayenne for gentle heat that complements the creamy sauce.
Cheesy Pumpkin Alfredo
Stir in shredded mozzarella or Gouda for an ultra-rich version that’s pure comfort.
Pumpkin Chicken and Spinach Pasta
Add fresh spinach during the last few minutes of cooking for color, nutrients, and freshness.
Vegetarian Pumpkin Pasta
Skip the chicken and use roasted chickpeas or mushrooms for a hearty plant-based alternative.
Each version keeps the same comforting base but brings something new to your plate. Looking for another creamy and indulgent chicken dinner? This Cowboy Butter Chicken Linguine offers a bold, buttery twist that pairs perfectly with pasta.
Nutritional Benefits
This pasta isn’t just satisfying — it’s packed with wholesome ingredients that make it a balanced meal.
- Pumpkin: Loaded with vitamin A, antioxidants, and fiber.
- Chicken: High in lean protein for muscle repair and sustained energy.
- Garlic and olive oil: Add heart-healthy fats and anti-inflammatory properties.
- Herbs: Sage and nutmeg aid digestion and enhance aroma.
Approximate nutrition (per serving):
- Calories: ~420
- Protein: 30g
- Carbs: 40g
- Fat: 15g
- Fiber: 4g
It’s a comfort meal that nourishes as much as it satisfies.
Serving Suggestions
Pair your pumpkin chicken pasta with simple sides that complement its creaminess:
- Garlic bread or focaccia: Ideal for soaking up every drop of sauce.
- Crisp green salad: Lightens the richness with freshness and crunch.
- Roasted vegetables: Add depth and a pop of color.
If you’re craving something with a bit more spice and Southern flair, don’t miss this Cajun Chicken and Sausage Gumbo — it’s another soul-warming dinner perfect for cozy nights.
Storage and Meal Prep Tips
- Refrigerate: Keep leftovers in an airtight container for up to 3 days.
- Freeze: Keep the sauce (without pasta) frozen for up to 2 months.
- Reheat: Warm gently on the stovetop, adding broth or milk to refresh the texture.
It’s also great for meal prep — portion it into containers for easy lunches throughout the week.
FAQs
Can I use canned pumpkin purée?
Yes, as long as it’s 100% pure pumpkin, not pumpkin pie filling.
What pasta works best?
Penne and rigatoni are ideal because their ridges hold the sauce well.
Can I make it dairy-free?
Absolutely — use coconut milk or oat cream as a substitute.
Can I add more protein?
Yes, try adding bacon, sausage, or even shrimp for extra variety.
How do I keep it from drying out?
Add reserved pasta water or broth before serving to keep it silky smooth.
A Cozy Pasta You’ll Want on Repeat
Pumpkin Chicken Pasta is everything you want in a fall-inspired meal — creamy, savory, and deeply comforting. It’s simple enough for weeknights but elegant enough for guests. Each forkful brings warmth, flavor, and that unmistakable cozy feeling that only a home-cooked dish can give.
So grab your pumpkin purée, set your skillet on the stove, and let this creamy creation bring a little autumn magic to your table tonight.
Pumpkin Chicken Pasta
Ingredients
For the Pasta & Chicken:
- 8 oz pasta penne, rigatoni, or fettuccine
- 2 chicken breasts boneless, skinless
- 1 tbsp olive oil or butter
- Salt to taste
- pepper to taste
For the Pumpkin Sauce:
- 2 cloves garlic minced
- 1 cup pumpkin purée 100% pure pumpkin
- 1 cup chicken broth
- ½ cup heavy cream or half-and-half
- ½ tsp ground sage or thyme
- ¼ tsp nutmeg
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Optional Add-Ins:
- 1 cup baby spinach for freshness
- ½ cup sautéed mushrooms for depth
- Red pepper flakes for a little heat
For Garnish:
- Fresh parsley chopped
- Extra Parmesan
- Cracked black pepper
Instructions
Cook the Pasta
- Bring a large pot of salted water to a boil. Cook pasta until al dente according to package instructions. Reserve ½ cup of pasta water, then drain and set aside.
Cook the Chicken
- Season chicken breasts with salt and pepper. Heat olive oil or butter in a skillet over medium-high heat. Cook chicken for 4-5 minutes per side, or until golden and fully cooked through. Remove, let rest, and slice thinly.
Prepare the Pumpkin Sauce
- In the same pan, add minced garlic and sauté for 30 seconds until fragrant. Stir in pumpkin purée, chicken broth, sage, nutmeg, salt, and pepper. Simmer for 2–3 minutes.
Add Cream & Cheese
- Lower heat and stir in heavy cream. Let the sauce thicken slightly, then add Parmesan cheese. Stir until smooth and creamy.
Combine Pasta & Chicken
- Add cooked pasta and sliced chicken into the sauce. Toss gently to coat. If needed, add reserved pasta water a little at a time to loosen the sauce.
Serve & Garnish
- Divide pasta into bowls and top with fresh parsley, extra Parmesan, and cracked pepper. Serve warm and enjoy the cozy flavors of fall!
