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Bell pepper chicken stir fry with rice and savory sauce

Bell Pepper Chicken Stir Fry

Charlotte
A quick and colorful stir fry with tender chicken and crisp bell peppers in a glossy savory sauce. Ready in about 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main
Cuisine Asian-inspired
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

Sauce

Instructions
 

  • Slice chicken across the grain into 1/2-inch strips and pat dry. Slice bell peppers and onion into similar-sized strips. Mix the sauce ingredients (except cornstarch slurry) in a bowl and set aside. Combine cornstarch with water in a small cup and set aside.
  • Heat a large skillet or wok over high heat. Add 1 tablespoon oil, add half the chicken in a single layer and sear 1–2 minutes per side until lightly browned. Remove to a plate and repeat with the remaining chicken.
  • Add remaining oil to the hot pan. Sauté onion 1 minute, then add garlic and ginger and cook 20–30 seconds. Add bell peppers and stir-fry 2–3 minutes until bright and just tender.
  • Return chicken to the pan, pour in the sauce, and bring to a simmer. Stir in the cornstarch slurry and cook 1–2 minutes until the sauce thickens and becomes glossy. Turn off heat and drizzle sesame oil.
  • Garnish with sliced green onions and sesame seeds. Serve immediately over steamed rice or noodles.

Notes

  • Pat chicken dry before searing to get a nice brown crust.
  • Do not overcrowd the pan—work in batches if necessary.
  • Swap soy sauce for tamari to make the recipe gluten-free.
  • Leftovers keep in the fridge for 2–3 days; reheat gently to avoid overcooking the vegetables.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 34gFat: 10gSaturated Fat: 2gSodium: 650mgSugar: 8g
Keyword bell pepper chicken stir fry
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