Buffalo Chicken Caesar Wrap
A quick and satisfying wrap with buffalo-spiced chicken, creamy Caesar-style dressing, crisp romaine, and optional blue cheese for a spicy, tangy lunch or dinner.
Ingredients
Buffalo Chicken
- 1 lb boneless skinless chicken breasts or thighs, cut into 1/2-inch strips
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ cup buffalo sauce
Caesar Slaw
- 4 cups romaine lettuce thinly sliced
- ½ cup shredded Parmesan
- ¼ cup finely shredded carrots optional
- ¼ cup blue cheese crumbles optional
Dressing & Wraps
- ⅓ cup mayonnaise
- 2 tbsp grated Parmesan
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 small clove garlic minced
- 4 large flour tortillas 10–12-inch
Instructions
- Pat chicken dry and toss with olive oil, salt, pepper, and garlic powder. Heat a skillet over medium-high heat and cook chicken strips 3–4 minutes per side until cooked through. Toss with buffalo sauce immediately.
- Whisk together mayonnaise, Parmesan, lemon juice, Dijon, and garlic. Season with salt and pepper and adjust to taste.
- Toss romaine, Parmesan, carrots, and blue cheese with half the dressing. Add more dressing only if needed.
- Warm tortillas so they’re pliable. Layer Caesar slaw, top with buffalo chicken, drizzle remaining dressing, and roll tightly. Optionally toast in a skillet for a crisp exterior.
- Slice diagonally and serve immediately. Enjoy with fries, salad, or veggie sticks.
Notes
- To reduce calories, substitute Greek yogurt for mayonnaise in the dressing.
- For make-ahead lunches, store components separately and assemble before eating.
- Rotisserie chicken tossed with buffalo sauce works well to save time.
Nutrition
Calories: 520kcalCarbohydrates: 34gProtein: 38gFat: 26gSaturated Fat: 7gSodium: 980mgSugar: 4g
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