Go Back
+ servings
Buffalo chickpea pasta salad recipe with rotini pasta, roasted chickpeas, celery, carrots, red onion, and creamy dressing

Buffalo Chickpea Pasta Salad

Charlotte
A creamy, spicy pasta salad with buffalo-coated chickpeas, crisp veggies, and a tangy yogurt-mayo dressing. Ready in about 30 minutes and great for meal prep.
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 4 Servings
Calories 420 kcal

Ingredients
  

Pasta & Chickpeas

Dressing & Mix-ins

Instructions
 

  • Bring a large pot of salted water to a boil and cook pasta one minute less than package directions. Drain and rinse briefly under cold water to stop cooking. Set aside to cool slightly.
  • Heat olive oil in a skillet over medium-high heat. Add chickpeas, smoked paprika, and a pinch of salt. Cook, stirring occasionally, until golden and slightly crisp, about 6–8 minutes.
  • Whisk together buffalo sauce, Greek yogurt, mayonnaise, apple cider vinegar, and honey or maple syrup. Adjust seasoning to taste.
  • In a large bowl, combine pasta, warm chickpeas, celery, carrots, and green onions. Pour two-thirds of the dressing over the salad and toss to coat. Add more dressing if needed.
  • Top with crumbled blue cheese and chopped parsley if using. Serve warm, at room temperature, or chilled. Store leftovers in an airtight container for up to 3 days.

Notes

  • For extra crunch, add toasted pepitas or chopped cucumbers just before serving.
  • Make it vegan by substituting plant-based yogurt, mayo, and cheese.
  • If prepping ahead, keep crunchy toppings separate until serving.

Nutrition

Calories: 420kcalCarbohydrates: 44gProtein: 18gFat: 16gSaturated Fat: 4gSodium: 660mgSugar: 6g
Keyword Buffalo Chickpea Pasta Salad
Tried this recipe?Let us know how it was!
QR Code linking back to recipe