Crock Pot Maple Dijon Chicken
Tender slow-cooked chicken in a sweet-and-tangy maple Dijon glaze. Minimal prep, big flavor — perfect for busy weeknights or meal prep.
Ingredients
Chicken & Sauce
- 2 lbs boneless skinless chicken thighs about 6–8 thighs or breasts
- ½ cup pure maple syrup
- ¼ cup Dijon mustard
- 2 tbsp soy sauce or tamari
- 1 tbsp apple cider vinegar
- 3 garlic cloves minced
- 1 tsp smoked paprika
- ½ tsp onion powder
- ½ tsp salt adjust to taste
- ¼ tsp freshly ground black pepper
- Pinch of red pepper flakes optional
To Serve
- Cooked rice mashed potatoes, or roasted vegetables
- Chopped fresh parsley or chives for garnish
Instructions
- Pat the chicken dry and season lightly with salt, pepper, smoked paprika, and onion powder. Place the pieces in the bottom of the crock pot in a single layer if possible.
- In a medium bowl, whisk together the maple syrup, Dijon mustard, soy sauce, apple cider vinegar, minced garlic, and red pepper flakes (if using) until smooth.
- Pour the sauce evenly over the chicken. Cover and cook on LOW for 4–6 hours or HIGH for 2–3 hours, until the chicken is tender and reaches 165°F (74°C).
- Remove the chicken and transfer the cooking liquid to a saucepan. Simmer to reduce and thicken, or whisk in a cornstarch slurry (1 tsp cornstarch + 1 tsp cold water) until glossy. Return sauce to the chicken or spoon over when serving.
- Serve the chicken over rice, mashed potatoes, or alongside roasted vegetables. Garnish with chopped parsley or chives.
Notes
- For more forgiving results, use chicken thighs rather than breasts.
- To make a one-pot meal, add hearty vegetables like carrots and potatoes to the crock pot before cooking.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
Calories: 380kcalCarbohydrates: 20gProtein: 34gFat: 18gSaturated Fat: 4gSodium: 620mgSugar: 16g
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