Greek Turkey Meatballs
These Greek Turkey Meatballs are juicy, flavorful, and packed with Mediterranean freshness. Made with lean ground turkey, herbs, garlic, and lemon zest, they’re perfect for a healthy dinner, meal prep, or entertaining. Serve with tzatziki, pita, or a crisp Greek salad for a balanced, satisfying meal.
Ingredients
- 1 lb ground turkey 93% lean recommended
- 1 large egg
- ½ cup breadcrumbs or panko
- 2 cloves garlic minced
- 2 tbsp fresh parsley chopped
- 1 tbsp fresh dill or mint chopped
- 1 tsp dried oregano
- 1 tsp onion powder
- 1 tsp salt
- ½ tsp black pepper
- Zest and juice of 1 lemon
- 2 tbsp olive oil
Optional Add-Ins:
- ½ cup feta cheese crumbles
- ½ tsp red pepper flakes
- ½ cup chopped spinach
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Mix ingredients: In a large bowl, combine ground turkey, egg, breadcrumbs, garlic, parsley, dill, oregano, onion powder, salt, pepper, lemon zest, lemon juice, and 1 tbsp olive oil. Mix gently until just combined.
- Shape meatballs: Roll into 1 to 1.5-inch balls and place evenly spaced on the prepared baking sheet.
- Bake: Brush tops with remaining olive oil. Bake for 18–20 minutes, or until internal temperature reaches 165°F (74°C).
- Serve: Transfer to a platter, garnish with fresh herbs, and serve with tzatziki, pita, or a side salad.
Notes
- For pan-frying, cook in a skillet with olive oil over medium heat until browned and cooked through.
- To prevent dryness, don’t overmix the turkey mixture.
- Toss meatballs with a little lemon juice before serving for extra brightness.
Nutrition
Calories: 240kcalCarbohydrates: 8gProtein: 23gFat: 13gSodium: 450mgFiber: 1gSugar: 1g
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