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Green bean and feta salad with cherry tomatoes and red onion in a white bowl

Green Bean and Feta Salad

Charlotte
A bright Mediterranean-style salad with blanched green beans, cherry tomatoes, crumbled feta, toasted almonds and a lemon-Dijon vinaigrette. Ready in about 20 minutes and great as a side or light main.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 220 kcal

Ingredients
  

Salad

Dressing

Instructions
 

  • Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 2–3 minutes until bright green and just tender. Immediately transfer the beans to a bowl of ice water to stop the cooking. Drain and pat dry.
  • In a small dry skillet over medium heat, toast the sliced almonds for 2–3 minutes, stirring, until fragrant and lightly golden. Remove from heat and set aside.
  • Whisk together the olive oil, lemon juice, Dijon mustard, honey, salt and pepper in a bowl or shake in a jar until emulsified. Taste and adjust seasoning.
  • For extra flavor, heat 1 tablespoon olive oil in a skillet over medium-high heat. Add the drained beans and sauté for 2–3 minutes until they develop a few charred spots. This adds smokiness but is optional.
  • In a large bowl, combine the green beans, cherry tomatoes, sliced red onion, and half the feta. Toss with most of the dressing, reserving a little to finish, and taste for salt and pepper.
  • Transfer to a serving bowl, sprinkle with remaining feta, toasted almonds and chopped herbs. Drizzle any reserved dressing over the top and serve at room temperature or slightly chilled.

Notes

  • Make-ahead: Prepare dressing and blanch beans up to 24 hours in advance for fast assembly.
  • To keep it vegan: Replace feta with crumbled firm tofu or omit cheese and add extra herbs and lemon zest.
  • Store leftovers in an airtight container for up to 3 days; keep nuts separate until serving for best crunch.

Nutrition

Calories: 220kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 4gSodium: 420mgSugar: 4g
Keyword Green Bean and Feta Salad
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