Greens and Apple Salad
This Greens and Apple Salad is a refreshing mix of crisp apples, tender greens, crunchy nuts, and tangy vinaigrette. It’s the perfect blend of sweet and savory, ready in minutes for a wholesome lunch or vibrant side dish. Each bite delivers a balance of texture and flavor — bright, nourishing, and deliciously simple.
Ingredients
For the Salad
- 4 cups mixed greens baby spinach, arugula, or kale
- 2 crisp apples thinly sliced (Honeycrisp or Fuji)
- ¼ cup walnuts or pecans chopped
- ⅓ cup crumbled feta or goat cheese
- ¼ cup dried cranberries or pomegranate seeds
- 2 tbsp thinly sliced red onion
For the Dressing
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar or lemon juice
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Wash and dry your greens thoroughly. Thinly slice apples — leave the peel for added color and texture.
- Whisk the Dressing: In a small bowl, combine olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper. Whisk until smooth and emulsified.
- Assemble the Salad: In a large bowl, add greens, sliced apples, walnuts, cranberries, and red onions. Toss gently to combine.
- Dress and Toss: Pour the vinaigrette over the salad and toss lightly until evenly coated.
- Add Cheese and Serve: Top with crumbled feta or goat cheese. Serve immediately and enjoy fresh.
Notes
This salad is best served fresh but can be stored undressed in the fridge for up to 2 days. Keep dressing separate until ready to serve.
Nutrition
Calories: 230kcalCarbohydrates: 25gProtein: 5gFat: 12gSodium: 170mgFiber: 5gSugar: 18g
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