Grilled Chicken Skewers
Juicy, flavored chicken cubes marinated in a bright, slightly sweet mix and grilled until charred and tender. Ready in about 30 minutes.
Ingredients
Marinade
- ¼ cup olive oil
- 3 tbsp soy sauce
- 2 tbsp lemon juice
- 1 tbsp honey or maple syrup
- 3 cloves garlic minced
- 1 tsp smoked paprika
- ½ tsp ground cumin
- Salt and black pepper to taste
Skewers
- 1.5 lb boneless skinless chicken thighs or breasts, cut into 1-inch cubes
- Wooden skewers or metal skewers if wooden, soak 30 minutes
Optional
- 1 red bell pepper
- 1 red onion
- cherry tomatoes halved
To Serve
- Lemon wedges
- Chopped parsley or cilantro
- Tzatziki or preferred dipping sauce
Instructions
- Whisk olive oil, soy sauce, lemon juice, honey, garlic, smoked paprika, cumin, salt and pepper in a bowl. Add chicken, toss to coat, cover, and refrigerate 20 minutes to 2 hours.
- Thread chicken onto skewers, leaving small gaps between pieces. Add veggies if using. Pat chicken dry before threading for better char.
- Preheat grill or grill pan to medium-high and oil grates. Grill skewers 3–4 minutes per side, rotating for even char, until chicken reaches 165°F (74°C).
- Let skewers rest 3–5 minutes. Finish with lemon and chopped herbs. Serve with tzatziki, rice, or pita.
Notes
- Do not marinate longer than 4 hours if using a lot of citrus to prevent texture changes.
- Use thighs for a more forgiving, juicy result; breasts will also work if monitored closely.
- Store cooked skewers in an airtight container for up to 3 days.
Nutrition
Calories: 320kcalCarbohydrates: 8gProtein: 32gFat: 16gSaturated Fat: 3gSodium: 520mgSugar: 5g
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