Keto Crunchwraps
Keto crunchwraps are a delicious low-carb twist on the classic crunchy wrap. Filled with seasoned beef, cheese, fresh vegetables, and creamy sauce, then toasted until golden and crispy, this keto-friendly meal is perfect for quick dinners or satisfying lunches.
Ingredients
Main Ingredients
- 4 keto tortillas almond flour or low-carb tortillas
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- ½ cup sour cream
- ½ cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup keto taco sauce
Seasonings
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp garlic powder
- Salt and black pepper to taste
Instructions
- Heat a large skillet over medium heat.
- Add the ground beef and cook until browned, breaking it apart with a spoon.
- Stir in chili powder, cumin, garlic powder, salt, and black pepper. Mix well.
- Lay a keto tortilla flat on a clean surface.
- Add a layer of seasoned beef in the center of the tortilla.
- Sprinkle shredded cheese over the beef.
- Add lettuce, diced tomatoes, sour cream, and taco sauce.
- Fold the tortilla edges toward the center to form a hexagon shape.
- Place the wrap seam-side down in a hot skillet.
- Cook for 2–3 minutes until golden and crispy, then flip and toast the other side.
- Remove from the pan, slice in half, and serve warm.
Notes
- Do not overfill the tortilla or the wrap may open while cooking.
- Cooking seam-side down first helps seal the crunchwrap.
- Reheat leftovers in a skillet or air fryer to maintain crispiness.
Nutrition
Calories: 380kcalCarbohydrates: 8gProtein: 25gFat: 28g
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