Maple Dijon Chicken Bowl

Charlotte

A healthy and flavorful maple Dijon chicken bowl made with juicy chicken, wholesome grains, and fresh vegetables. Perfect for meal prep or an easy balanced dinner.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine American

Servings Bowls

Calories 480 kcal

Ingredients

For the Maple Dijon Chicken:

2 large chicken breasts or 4 boneless thighs
3 tbsp maple syrup
2 tbsp Dijon mustard
1 tbsp olive oil
2 cloves garlic minced
½ tsp salt
½ tsp black pepper

For the Bowl Base:

2 cups cooked rice quinoa, or couscous
2 cups vegetables broccoli, carrots, green beans, or mixed veggies

Optional Toppings:

1 avocado sliced
2 tbsp chopped nuts or seeds
Fresh parsley or cilantro
Lemon wedges

Instructions

Prepare Marinade:

In a bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic, salt, and pepper.

Marinate Chicken:

Coat the chicken in the sauce and let it marinate for at least 20–30 minutes (optional but recommended).

Cook Chicken:

Cook chicken in a skillet over medium heat for 6–7 minutes per side, or bake at 400°F (200°C) for 20–25 minutes until internal temperature reaches 165°F (74°C).

Prepare Base:

Cook your grains according to package instructions and steam or roast vegetables until tender.

Slice Chicken:

Let chicken rest for a few minutes, then slice into strips.

Assemble Bowls:

Add grains to a bowl, top with chicken and vegetables, and drizzle extra sauce if desired.

Add Toppings:

Finish with avocado, herbs, nuts, or a squeeze of lemon.

Notes

Use pure maple syrup for the best flavor.
Do not overcook the chicken to keep it juicy.
Store components separately for meal prep.
Adjust sauce ratio for sweeter or tangier flavor.

Nutrition

Calories: 480kcalCarbohydrates: 40gProtein: 35gFat: 18g

Keyword Maple Dijon Chicken Bowl

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