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Mediterranean Couscous Salad

Charlotte
A bright Mediterranean couscous salad with cherry tomatoes, cucumber, kalamata olives, feta, herbs, and a lemon-herb dressing. Ready in 25 minutes and great for meal prep or potlucks.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Ingredients
  

Salad

Dressing

Instructions
 

  • Heat 1 teaspoon olive oil in a medium saucepan over medium heat. Add the Israeli couscous and toast, stirring, for 2–3 minutes until lightly golden. Add the broth, bring to a boil, then reduce heat to low, cover, and simmer for 8–10 minutes until tender. Fluff with a fork and let cool slightly.
  • Whisk together lemon juice, lemon zest, Dijon mustard, minced garlic, oregano, salt and pepper. Slowly whisk in the olive oil until emulsified. Adjust seasoning to taste.
  • In a large bowl combine the cooled couscous, cherry tomatoes, cucumber, olives, red onion, parsley, and mint. Pour about three-quarters of the dressing over the salad and toss gently to combine.
  • Add the crumbled feta and toasted pine nuts, then drizzle more dressing if desired. Serve warm, at room temperature, or chilled. Store leftovers in an airtight container for up to 3–4 days.

Notes

  • Make-ahead: Prepare the salad a few hours in advance and refrigerate to let flavors meld.
  • Gluten-free option: Substitute cooked quinoa or millet for couscous.
  • Storage: Keeps in the fridge for 3–4 days; add extra dressing before serving if needed.

Nutrition

Calories: 320kcalCarbohydrates: 32gProtein: 8gFat: 18gSaturated Fat: 4gSodium: 480mgSugar: 4g
Keyword Mediterranean Couscous Salad
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