Mixed Berry Smoothie
A quick and creamy mixed berry smoothie made with frozen berries, banana, Greek yogurt, and a touch of honey. Perfect for breakfast, snack, or post-workout fuel.
Ingredients
Smoothie
- 2 cups frozen mixed berries strawberries, blueberries, raspberries, blackberries
- 1 ripe banana fresh or frozen
- ½ cup plain Greek yogurt
- 1 cup milk of choice dairy, almond, oat
- 1 tbsp honey or maple syrup, optional
- 1 tbsp chia seeds or ground flax, optional
- ½ tsp vanilla extract optional
- Ice cubes optional
Instructions
- Add milk and Greek yogurt to the blender first, then the banana, frozen mixed berries, vanilla, and chia seeds. Liquids first helps the blender process frozen fruit more easily.
- Add 1 tablespoon honey or maple syrup if you like a sweeter smoothie. You can adjust after blending.
- Pulse once or twice, then blend on high for 30–45 seconds until smooth. Stop to scrape down the sides if needed.
- For a thicker smoothie, add ice cubes or more frozen banana. For thinner, add a splash more milk and blend briefly.
- Pour into glasses and garnish with whole berries, a sprinkle of chia seeds, or a mint leaf. Enjoy immediately.
Notes
- Assemble freezer smoothie packs (fruit + chia) and store for up to 3 months for quick meals.
- Store leftover smoothie in an airtight jar in the fridge for up to 24 hours; shake before drinking.
- Substitute dairy-free yogurt and milk to make the recipe vegan.
Nutrition
Calories: 220kcalCarbohydrates: 40gProtein: 8gFat: 4gSaturated Fat: 1gSodium: 75mgSugar: 28g
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