One Pan Keto Green Chili Chicken
This One Pan Keto Green Chili Chicken is a creamy, flavor-packed low carb dinner made with tender chicken, green chilies, cheese, and a rich sauce — all cooked in one pan for easy cleanup. Perfect for busy weeknights, meal prep, and anyone following a keto lifestyle.
Ingredients
Main Ingredients
- 4 boneless skinless chicken breasts or thighs
- 2 tbsp olive oil or butter
- 3 cloves garlic minced
- 4 oz diced green chilies drained
- 4 oz cream cheese softened
- ½ cup heavy cream
- 1 cup shredded cheddar or Monterey Jack cheese
Seasonings
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp cumin
- 1 tsp chili powder
- ½ teaspoon paprika
Optional Add-Ins
- 1 jalapeño diced (for extra heat)
- 1 cup fresh spinach
- ½ cup bell peppers
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
Heat the pan:
- Heat olive oil or butter in a large skillet over medium heat.
Season the chicken:
- Season chicken with salt, pepper, cumin, chili powder, and paprika.
Sear the chicken:
- Add chicken to the skillet and cook for 4–5 minutes per side until golden brown. Remove and set aside.
Make the sauce:
- In the same pan, sauté garlic for about 30 seconds until fragrant. Add green chilies, cream cheese, and heavy cream. Stir until smooth and creamy.
Combine:
- Return the chicken to the pan and spoon sauce over the top.
Add cheese:
- Sprinkle shredded cheese evenly across the chicken.
Simmer:
- Cover and cook on low heat for 10–15 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
Garnish and serve:
- Top with cilantro and serve with lime wedges if desired.
Notes
- Chicken thighs provide more flavor and fat, which works well for keto diets.
- Allow cream cheese to soften before cooking for smoother sauce texture.
- Avoid boiling the sauce to prevent separation.
Nutrition
Calories: 420kcalCarbohydrates: 6gProtein: 35gFat: 28gFiber: 1gSugar: 2g
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