Sheet Pan Chicken Pitas
Sheet Pan Chicken Pitas are the perfect easy weeknight dinner when you want something flavorful without extra effort. Juicy seasoned chicken and roasted vegetables cook together on one pan, then get tucked into warm pita bread with fresh toppings and creamy sauce.
Ingredients
Chicken & Marinade
- 1½ lbs boneless skinless chicken breast or thighs
- 2 tbsp olive oil
- 3 cloves garlic minced
- 2 tbsp fresh lemon juice
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
Vegetables
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 small red onion sliced
- 1 zucchini sliced (optional)
- 1 tbsp olive oil
- Salt and pepper to taste
For Serving
- 4 pita breads
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- ½ cup sliced cucumber
- ½ cup crumbled feta cheese optional
- Fresh parsley optional
Instructions
Preheat Oven
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it.
Marinate the Chicken
- In a bowl, combine olive oil, garlic, lemon juice, paprika, cumin, oregano, salt, and pepper.
- Add the chicken and toss until evenly coated.
Prepare the Vegetables
- Place sliced vegetables on the sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat evenly.
Roast
- Arrange the marinated chicken on the sheet pan with the vegetables in a single layer.
- Bake for 18–22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Rest and Slice
- Remove from the oven and let the chicken rest for 5 minutes. Slice into strips or bite-sized pieces.
Warm the Pitas
- Warm pita bread in the oven for 2–3 minutes, microwave briefly, or heat in a skillet until soft.
Assemble
- Fill each pita with sliced chicken, roasted vegetables, lettuce, tomatoes, cucumber, feta, and sauce. Serve immediately.
Notes
- Chicken thighs provide juicier results than chicken breast.
- Avoid overcrowding the sheet pan to ensure proper roasting.
- You can marinate the chicken up to 24 hours in advance for deeper flavor.
- For meal prep, store chicken and vegetables separately from pita bread.
Nutrition
Calories: 420kcalCarbohydrates: 32gProtein: 35gFat: 18gFiber: 4gSugar: 4g
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