Smash Burger Bowl
This Smash Burger Bowl delivers all the flavor of a classic smash burger—crispy beef, melted cheese, and tangy sauce—served in a fresh, low-carb bowl. It’s quick, satisfying, and perfect for busy weeknights or meal prep.
Ingredients
For the Smash Burger Beef
- 1 lb ground beef 80/20 recommended
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder optional
For the Bowl Base
- 4 cups chopped romaine or iceberg lettuce
- 1 cup cherry tomatoes halved
- ½ red onion thinly sliced
- ½ cup pickles sliced
Toppings
- 1 cup shredded cheddar cheese or slices
- ½ cup cooked bacon bits optional
- 1 avocado sliced (optional)
Burger Sauce
- ½ cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp mustard
- 1 tbsp pickle juice
- ½ tsp garlic powder
Instructions
Prepare the Ingredients
- Wash and chop lettuce, tomatoes, onions, and pickles
- Mix all burger sauce ingredients in a bowl and set aside
Cook the Smash Burger Beef
- Heat a skillet over medium-high heat
- Divide ground beef into 4 portions
- Place each portion in the pan and press down firmly
- Season with salt, pepper, and garlic powder
- Cook for 2–3 minutes per side until crispy and browned
Add Cheese
- Place cheese on top of each patty while still hot
- Let it melt for 1–2 minutes
Assemble the Smash Burger Bowl
- Add lettuce as the base in each bowl
- Top with tomatoes, onions, and pickles
- Chop the cooked burger patties and place on top
Add Sauce and Serve
- Drizzle burger sauce over the bowl
- Add optional toppings like bacon or avocado
- Serve immediately and enjoy
Notes
- For crispier beef, use high heat and avoid overcrowding the pan
- You can swap ground beef for turkey or plant-based meat
- Store components separately for best meal prep results
Nutrition
Calories: 520kcalCarbohydrates: 10gProtein: 28gFat: 38g
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