Strawberry Banana Smoothie
A quick and creamy smoothie made with frozen strawberries, banana, Greek yogurt, and a touch of honey. Perfect for breakfast or a refreshing snack.
Ingredients
Main
- 1 ½ cups frozen strawberries
- 1 ripe banana fresh or frozen
- ¾ cup plain Greek yogurt
- ¾ cup milk of choice dairy, almond, oat
- 1 tbsp honey or maple syrup, optional
- ½ tsp vanilla extract optional
- 4 ice cubes optional
Optional Add-ins
- 1 tbsp chia seeds
- 1 scoop protein powder
- Handful spinach
- 1 tbsp nut butter
Instructions
- Pour the milk into the blender first to help the blades move smoothly.
- Add the Greek yogurt and vanilla extract, then the banana and frozen strawberries.
- Add honey or maple syrup if you prefer a sweeter smoothie, and ice if you didn’t use a frozen banana.
- Blend on high for 30–60 seconds, stopping to scrape down the sides if needed, until the mixture is thick and smooth.
- Taste and adjust: add more milk if too thick or more frozen fruit if too thin. Serve immediately.
Notes
- To make it extra creamy, freeze banana slices ahead of time.
- For a vegan version, substitute dairy ingredients with plant-based alternatives and use maple syrup instead of honey.
- Pre-portion fruit into freezer bags for a quick morning routine.
Nutrition
Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 2gSodium: 110mgSugar: 30g
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