Taco Bowl
This easy Taco Bowl recipe is loaded with seasoned ground beef, fluffy rice, fresh veggies, and all your favorite taco toppings. Perfect for quick lunches or weeknight dinners, it’s a customizable, one-bowl meal the whole family will love.
Ingredients
The Base:
- 2 cups cooked rice white, brown, or cauliflower rice for a lighter option
- 2 cups shredded lettuce
The Protein:
- 1 lb ground beef, turkey, chicken, or plant-based protein
- 1 tbsp taco seasoning
The Toppings:
- 1 cup black beans or pinto beans drained and rinsed
- 1 cup corn fresh, frozen, or canned
- 1 cup diced tomatoes or salsa
- 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- 1 avocado (or ½ cup guacamole) diced
- ½ cup sour cream or Greek yoghurt
- ¼ cup chopped fresh cilantro
- Lime wedges
Instructions
Cook the Base:
- Prepare rice according to package instructions.
- For a lighter option, use cauliflower rice or double the lettuce for a taco salad-style bowl.
Prepare the Protein:
- Heat a skillet over medium heat. Add the ground protein of choice.
- Cook until browned and fully cooked, breaking it into crumbles with a wooden spoon.
- Stir in taco seasoning and a splash of water. Let it simmer for 2–3 minutes to blend flavours.
Assemble the Bowls:
- Start with a layer of cooked rice and shredded lettuce in each bowl.
- Add a generous scoop of the seasoned protein on top.
Add the Toppings:
- Layer on black beans, corn, diced tomatoes or salsa, shredded cheese, and avocado or guacamole.
- Add a dollop of sour cream or Greek yoghurt for a creamy finish.
Garnish and Serve:
- Sprinkle freshly chopped cilantro over each bowl.
- Serve with lime wedges for a zesty squeeze.
- Enjoy immediately!
Notes
- Substitute quinoa or cauliflower rice for a low-carb version.
- Try ground chicken, shredded beef, or tofu as protein alternatives.
- Add jalapeños or hot sauce for extra heat.
Nutrition
Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSodium: 750mg
Tried this recipe?Let us know how it was!
