Thai Peanut Chicken Wrap
This Thai peanut chicken wrap is a quick, flavor-packed meal that combines juicy chicken, crunchy vegetables, and a creamy peanut sauce. Perfect for a healthy lunch, easy dinner, or meal prep idea.
Ingredients
For the Chicken:
- 2 boneless skinless chicken breasts
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp ground ginger
- 1 tbsp olive oil
For the Thai Peanut Sauce:
- ½ cup natural peanut butter
- 2 tbsp soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar or lime juice
- 1 tsp sesame oil
- 1 clove garlic minced
- ½ tsp fresh ginger grated
- Water as needed to thin
For the Wraps:
- 4 large tortillas or flatbreads
- 1 cup shredded carrots
- 1 cucumber sliced into matchsticks
- 1 cup shredded red cabbage
- Fresh cilantro or basil leaves
- 2 tbsp crushed peanuts for garnish
Instructions
- Prepare the Chicken: Season chicken with soy sauce, garlic powder, and ginger. Heat olive oil in a skillet or grill pan, cook chicken until fully cooked, then slice or shred.
- Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, honey, vinegar (or lime juice), sesame oil, garlic, and ginger. Add water slowly until smooth and creamy.
- Assemble the Wraps: Warm tortillas slightly. Spread peanut sauce over each tortilla. Add chicken, carrots, cucumber, and cabbage. Top with cilantro and crushed peanuts.
- Serve and Enjoy: Roll tightly, slice in half, and enjoy immediately.
Notes
- For a vegetarian option, swap chicken for crispy tofu, tempeh, or chickpeas.
- To make it low-carb, use lettuce leaves instead of tortillas.
- For meal prep, keep sauce and veggies stored separately and assemble wraps just before eating.
- Add a drizzle of sriracha for extra heat.
Nutrition
Calories: 548kcalCarbohydrates: 43gProtein: 31gFat: 28g
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